Enduranz lab

Plan your race strategy with precision.
Calculate pace, splits, and target times for endurance sports.

Race distance

Swim m

Run 1 km

Bike km

Run km

Pace & transitions

Swim pace

/100m

Run 1 pace

/km

12.00 km/h

T1

min

Bike speed

km/h

T2

min

Run pace

/km

12.00 km/h

Estimated times

Swim 00:25:00

Run 1 00:25:00

T1 00:02:00

Bike 01:20:00

T2 00:02:00

Run 00:50:00

Total 02:39:00

Estimated finish

70.3 —

Ironman —